Jump to content

Recommended Posts

Posted

DEAR DAVE HAPPY BIRFDAY!! HOPE YOU CAN READ THIS WITHOUT YER GLASSES.....TRACTOR SUPPLY HAS BIBS ON SALE AND HAVE THE XXXXXXXXL SIZE(NEXT TO HORSE BLANKETS) HAVA A GREAT DAY!!!! LIFE IS GOOD MY FRIEND DISPITE ALL THE CREAKS AND GROANS MAY YOU ENJOY YER DAY THE BEST YA CAN CREAK,GROAN,CLICK (DAVE WALKIN)

Posted

Thanks Guys , it was a great day!!! Ray I have zerks in the knees so they don't clank to much! and I do this excersie plan

Exercise for people over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag. :lol::rofl::P

Posted

Shocking Glen. :o Thanks. Hope you see the light soon. :lol: Glad its not real cold so you guys wouldn't have heat. Those early storms are bad.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...